Today, we may frequently hear the opinion that steroids used for performance in CrossFit are gaining popularity. Of course, these statements cannot be confirmed or denied with full confidence. In this article, we will try to understand why people engaged in CrossFit might use proscribed drugs.
What is CrossFit?
Before dwelling on the topic of using steroids in CrossFit, it would be nice to begin with clarifying what CrossFit itself is. CrossFit is a training system that is aimed at developing all the physical qualities of an athlete — endurance, strength, speed, flexibility, and coordination. In most cases training includes rapidly alternating circular workouts in different directions. This training system can be adapted for individuals of any age or level. Scaled versions of workouts (WODs) are created.
CrossFit was invented by Greg Glassman and Lauren Jenai, who also founded a fitness club, where this system was practiced in 2000. Today it’s practiced all over the world and enjoys great popularity among those, who desire to be healthy, fit and exploit weakness to do impossible things.
There are two main types of CrossFit. The first one includes purely physical exercises, medium or light, which are performed by amateurs to keep themselves in good shape. The second is a competitive CrossFit, requiring from professional cross-athletes almost astronomical preparation. CrossFit Games, invented by Dave Castro, are the main world CrossFit competitions. The event reveals the fittest man and woman on Earth. The top athletes in a male division are Rich Froning, Mat Fraser, Dan Baliey, Patrick Vellner, Noah Ohlsen, Zak Carchedi, Brent Fikowski, Tim Paulson, Björgvin Karl Guðmundsson. The most titled women are Annie Thorisdottir, Sara Sigmundsdottir, Katrin-Tanja Davidsdottir (the triple of “Dottirs” from Iceland), Tia-Clair Toomey, Kara Webb, Brooke Wells, Samantha Briggs, Laura Fisher, Alessandra Pichelli.
You don’t need any special hard-to-get equipment for exercising using the CrossFit programming. All you need are a bar, barbells, weights, dumbbells, a medicine ball, a skipping rope and a rowing simulator for some WODs. Many exercises are performed with one’s own weight, including burpees, air squats, sit-ups and so on.
CrossFit is characterized by very high intensity and comprises elements of such sports as:
- track and field athletics;
- classical gymnastics;
- kettlebell lifting.
Examples of CrossFit Workouts
Here are some main training routines in CrossFit and their examples:
- AFAP — As Fast as Possible. In this WOD an athlete should do as many rounds as possible in the shortest period. Example: Cindy, which implies performing the following exercises: 5 pull-ups, 10 push-ups, 15 sit-ups in 20 minutes.
- EMOM — Every Minute on the Minute. An athlete should do a certain exercise every single minute. Example: EMOM 10 minutes (10 deadlifts and 5 thrusters every minute).
- Tabata. It implies high-intensity interval training (HIIT), where an athlete performs some exercise for 20 seconds and rest for 10 seconds. In the classical version, there are 8 rounds.
Metcon is the basic aerobic load, which crossfiters use to enhance endurance.
Many specifically named benchmarks (standard workouts), for instance, Fran, Murph, Diane, Angie, Barbara, Grace, Karen, Isabel, The Ghost, Christine, Chelsea, etc are created. On the official web-site you can find and practise them.
Why Are Steroids Used in CrossFit?
CrossFit is an incredible combination of fitness, strength, and muscle endurance. It’s also one of the ways to get nagging injuries. That makes this sport one of the best candidates for the use of steroids and other substances.
It’s complicated to fully recover after workouts without steroids. And doping-based rehabilitation doesn’t affect performance. Although for some people it may seem sedition, CrossFit is the number one area in the world in deriving the greatest overall benefit from the use of steroids for recovery purposes. This is a sufficient reason to believe that a lot of eminent athletes in this sphere take steroids.
Top athletes don’t have rest days. To provide they bodies with relaxation they use Compex muscle stim devices (electric muscle stimulators), massages, visit sauna, but it’s not enough.
Such huge overloads can hardly be sustained without using special additional components.
How can one work out three times a day without days off, repeating hundreds of different movements and cope with such overloads with only natural nutrition and a lack of “juice”?
In addition, the anti-doping test before the CrossFit competition is very easy to be passed negatively; any may cheat it. An author of the resource T-Nation wrote:
“A drug test is an IQ test. Only idiots can fail them. CrossFit competitions have a porous anti-doping program.”
However, athletes deny this fact.
Possible Steroid Cycles in CrossFit
According to the Internet-based information, there may be the following steroid cycles:
1. For male newcomers:
- Turinabol 40 mg per day (20 mg twice a day);
- Turinabol 40 mg per day (20 mg two times a day) in combination with Testosterone propionate 100 mg every other day.
2. For more experienced athletes:
- Testosterone propionate 100 mg every other day, Drostanolone dipropionate (Drolban) 100 mg every other day (or Trenbolone acetate 100 mg every other day);
- Trenbolone acetate 100 mg every other day, Fluoxymesterone (Halotestin) 40 mg per day (divided into 3 doses).
3. For female beginners:
4. For more experienced female athletes:
- Turinabol 10 mg daily (partitioned into two doses), Primobolan 100 mg per week;
- Turinabol 10 mg daily (two separate doses), and if a user well tolerates the abovementioned medicaments, it’s forbidden to take Testosterone propionate 25 mg per week.
Note that these are just examples. We don’t intend to encourage you to resort to steroids for showing incredible results in CrossFit, since this can lead to several steroids side effects and trigger masculinization in the fair sex (you might be interested to know about Gabi Garcia and steroids).