What is more important: to be beautiful or to be healthy? Undoubtedly, healthy. Besides, beauty is a relative concept. Yes, we are pleased when from the pictures in magazines or TV screens we watch men or women with noticeable muscles. But in the pursuit of these very muscles, the main thing is not to lose health. Some famous bodybuilders reached the heights of Olympus in this sport. But, unfortunately, they lost their health due to the use of anabolic steroids. One of these most famous bodybuilders is Ronnie Coleman.
Ronnie Coleman – the biggest policeman in the world
Ronnie Dean Coleman was born on May 19, 1964 in the city of Monroe (Louisiana, USA). Later, the boy’s family moved to neighboring Bastrop, where he spent most of his childhood. From a young age, the future Mr. Olympia Ronnie Coleman was forced to earn extra money, making his own contribution to the family budget: he worked two hours on weekends and after school to help his mother. He had been fond of sports from a young age, and like most American boys, he was interested in baseball, basketball and American football. The phenomenal genetics of the player were manifested as early as at the age of 14-16 (more than 80 kg of weight at about 180 cm of height), which allowed him to stand out among his peers.
We can say that Ronnie became interested in heavy sport by chance, wandering out of curiosity to the school gym. At that time, he did not understand all the subtleties of power loads, only after having been engaged in powerlifting for a long time he realized them. Nevertheless, Coleman’s main enthusiasm until the older age has remained American football, thanks to the successes with which he entered the university and received a scholarship.
The future bodybuilder Ronnie Coleman graduated with honors, receiving a Bachelor’s degree in accounting. In search of work, he moved to Dallas (Texas, USA), but things went badly for a long time. He again had to earn extra money here and there to find a livelihood: he worked as a newspaper and pizza deliveryman and for some time as an accountant, until he got a job with the police, which was his childhood dream.
It was during the work as a policeman that Ronnie Dean Coleman began to truly engage in bodybuilding: his colleague, Gustavo Arlotta, asked him to attend the Metroflex Gym, owned by Brian Dobson. Brian, being an amateur bodybuilder, immediately noticed Coleman’s physical potential and offered him a free lifetime membership if Ronald agreed to prepare for the amateur tournament Mr. Texas under Dobson’s direction.
- 1990 Mister Texas;
- 1991 Mister Universe;
- 1998 Mister Olympia;
- 1999 Mister Olympia;
- 2001 Arnold Classic Champion;
- 2001 Mister Olympia;
- 2002 Mister Olympia;
- 2003 Mister Olympia;
- 2004 Grand prix of Russian Federation;
- 2005 Mister Olympia.
End of professional career and surgeries
Ronnie Coleman finished his career as a professional bodybuilder after the Olympics in 2007, where he took the 4th place. The athlete always worked with extreme weights (for example, a 1-ton leg press!), which were more suitable for powerlifting, but Ronnie called them light. His opinion on this account did not save his joints from wearing to such an extent that they had to be replaced by artificial ones. In 2014, doctors implanted him with a hip joint prosthesis, and at the end of that year they operated on his other thigh. In addition, the athlete underwent several operations related to the hernia of the lumbosacral spine.
Ronnie Coleman’s steroid cycle
For a long time, Ronnie Coleman did not want to admit that he had been using steroids. The service in the police forced him to adhere to the laws and regulations of the United States or, at least, to pretend that he adhered. Therefore, the athlete had to deny that in his sports career he used steroid anabolic drugs.
On the Internet, you can find some fairly old and short videos in which Ronnie Coleman allegedly claims to be conducting steroid courses. But they are not anything but a fiction, because their content is taken out of context. In addition, there is a video where some athlete similar to Ronnie gives an interview on a TV show and says that he uses steroids. But his face is shaded for reasons of confidentiality. Officially, Ronnie admitted the fact of taking steroids only in 2011, giving an interview to the magazine Muscular Development.
Coleman is often referred to as one of the best bodybuilders in history, despite the use of doping. The main aspects of his success in the sport are amazing genetics and hard training, and sports pharmacology only helped him to increase his huge muscles. You should see at least the old photos of the athlete; even in them, being a beginner, he looks impressive.
Another question is: what steroids were taken by Ronnie Coleman? It is believed that his steroid cycle consisted mainly of the following drugs:
- Sustanon. It is a mix of different testosterone esters. Each form of testosterone that is contained in the medication has a different absorption rate, which allowed Ronnie Coleman to maintain a consistently high rate of anabolic substances in the blood for the whole month.
- Deca Durabolin (Deca). It is an anabolic substance that can be formed in the human body. It was chemically synthesized in the 1960s and has been one of the most popular steroid meds over the past decades due to its high anabolic activity & minor androgenic activity.
- Boldenone. It is an anabolic medicament which was originally designed for use in veterinary medicine. It is slightly less effective than testosterone in terms of anabolic activity, but its androgenic activity is 2 times weaker.
- Oxymetholone. Initially, this drug was developed as a medicine for the treatment of osteoporosis and anemia, as well as for improving muscle growth in weakened patients. But it has become incredibly popular in bodybuilding.
- Methandienone. It is a steroid pill, which is used by many professional bodybuilders. This medication is a strong anabolic with moderate androgenic activity. This is a classic mass-gathering product that allows athletes to simultaneously increase power parameters.
- Somatropin (HGH). This drug is often added to cycles of anabolic steroids, because HGH has a different mechanism of action and complements the effect of steroids. It is a synthetic version of hormone of the same name (HGH), which is produced in the human body and is responsible, in particular, for growth processes.
Ronnie Coleman used steroid preparations in very high dosages, namely up to 500 milligram of sustanon per day, up to 200 milligrams of Deca per day, up to 300 milligrams of boldenone per day, up to 100 milligrams of oxymetholone per day and up to 100 mg of methandienone per day, and also up to 16 units of growth hormone per day. It should be noted that, firstly, this information has never been confirmed by Ronnie or people close to him, and secondly, ordinary people should never use such dosages.
No sane sports fan, if he has reached the professional level preparing to perform at Olympics, will resort to such dosages. Without proper experience and preparation, huge amounts of anabolic steroids will do more harm than good. Moreover, we believe that Olympics should also be clean, not fueled by steroids. But, unfortunately, these are just dreams.
The bottom line on Ronnie Coleman and steroid drugs
If you look at Ronnie Coleman steroids before and after photos, you will see that now the athlete looks significantly worse than before. It seems that he has decreased in size twice. But Ronnie does not give up! He still attends the gym and keeps himself in good shape. Of course, he does not work any longer with extreme weights (especially on his legs).
Ronnie Coleman knew very well how to use steroids correctly. And of course, he used PCT steroids. But this did not protect him from health problems. Of course, it wasn’t only steroids that affected Ronnie’s health. He put himself under tremendous strain in the gym. But, you see, the athlete could hardly deal with such huge weights without using steroids. Everyone makes their own choice and we cannot blame Ronnie, since he achieved a lot. Despite his positive achievements, some negative experience will become a warning for potential steroid users.