Most folks prefer natural alternatives to artificial chemicals. Concerning steroid-based meds that may cause troublesome side effects, some might search for a cleaner alternative. In this article, we’ll study some inartificial remedies that imitate the effects of steroids.
Best Natural Steroids for Inflammation
Steroids used for preventing inflammation and infection are known as corticosteroids. They’re notorious for their potentially dangerous side effects. That is the reason you may find natural steroids for inflammation more suitable.
Turmeric (known as Haridra in Ayurvedic medicine): ethnomedicine uses curcumin, a constituent of turmeric, for its innate anti-inflammatory abilities. It also has a curative effect for joint arthritis and Alzheimer’s disease, which has been proven by several researchers (including Daily JW, Yang M, and Park S from the Department of R&D at Daily Manufacturing and Hoseo University). Turmeric influences health by improving immunity to various diseases along with anti-inflammation, so this ethnomedicinal plant seems a reasonable choice.
Ginger: traditional Chinese medicine appreciates ginger for its property to disable inflammatory receptors, thus preventing inflammation. 500 mg four times per day is enough to stabilize the body temperature for dealing with aching joints in cold climates.
Diet: the diet can’t be considered a cure, but rather a passive improvement to deal with inflammation. There are long lists of food products that are known for their anti-inflammatory capabilities. Mostly they include:
Vegetables (especially deeply pigmented leafy greens like spinach, kale, and collards)
Fruits (blueberries, cherries, lemons, limes, grapefruits, and tangerines)
Seafood (mackerel, tuna, sardines, mollusks, and crustaceans)
The best choices include garlic, blueberries, green tea, and oregano. A balanced diet also contributes to the improvement of many other health issues and skin conditions.
Steroid Alternatives—Essential Oils
Besides the previously mentioned natural steroids, essential oils also significantly affect the anti-inflammatory abilities of the body.
We recommend using the following:
- Marjoram (Origanum majorana): this herb helps in facilitating muscle pain, due to its soothing properties.
- Chamomile: thanks to its anti-inflammatory effects, it gives a feeling of calm and provides a beneficial impact on the joints.
- Rosemary (Rosmarinus officinalis): this can combat pain in the back and joints. It’s also good for suppressing painful sensations in musculature because of its anesthetic substances.
- Eucalyptus: when consumed by humans, the koala bear’s favorite snack reduces pain in the muscles and cures the nervous system. Its strong odor is an external manifestation of the potent, natural analgesics in eucalypti.
To correct any misconceptions, it’s worth making some comments about what phytoestrogens are not. First, phytoestrogens aren’t planted hormones. Second, phytoestrogens aren’t estrogens (which are female sex hormones, whose main purpose is supporting sexual function in the female body along with some other roles). Natural pills with phytoestrogens can be bought at chemist shops.
This effect exists because of the dualistic nature of these xenoestrogens and their capabilities—such as an ability to contact with the same receptors (special protein structures on the cell surface) as genuine estrogen molecules. However, they influence 500 to 1000 times less than estrogens. While having a low level of estrogens, phytoestrogens contact with unoccupied receptors. With a high rate of estrogens, they start interfering with estrogen, taking up receptors that result in an androgenic effect.
Phytoestrogens (namely coumestans, isoflavones, and lignans) are contained in many food products, such as:
- Beans, Mung beans, wheat, oats, barley, linseed (flax), sesame seeds
- Soybeans, and soy-based foods, like tofu, miso soup, miso paste, and tempeh
- Rice bran, alfalfa, and lentils
- Wheat germ, kudzu (Japanese arrowroot), licorice root, and mint
- Anise and fennel
- Apples, carrots, pomegranates, red clover, and lupins
hops, beer, and Bourbon whiskey
If estrogen rates aren’t high enough, phytoestrogens might perform estrogen functions (regulate fat metabolism, reduce the incidence of tumors, etc.).
Steroid Alternatives and Others on Our Website
Our site provides reliable and interesting information about steroids. Here you can read articles about anabolic steroids for muscle growth in bodybuilding. You will learn about a Primobolan cycle, Dianabol, Boldenone, and so much more.