Professional bodybuilding is the destiny of worthy people. Such persons are few. We admire them; they are worshiped, and many rooters want to be like them. One such famous person is Mike Rashid, who used to train with CT Fletcher. He is a combination of a businessperson, social influencer, and nonpareil athlete.
A woeful fact is that professional bodybuilding is associated with the use of anabolic steroid pills and steroid injections. CT Fletcher became a casualty of the side effects of steroids. What about his comrade? Is Mike Rashid a cynical steroid user?
Mike Rashid’s Background
Mike Rashid was born in 1982 in Los Angeles in the USA. As a teenager, he was a keen martial arts fighter. Despite substantial success in the sport, the 20-year-old sportsman had to quit because of being strapped for cash. To cope with financial hardship, he started to take part in ad photo sessions. Simultaneously Mike exercised in the gym to maintain the achieved fitness level and develop more advanced skills.
Having tried himself in the realm of fitness, Rashid showed excellent results. In addition, he acted as an instructor. Mike’s hard work and perseverance were rewarded with sufficient income to pursue a bodybuilding career.
Mike Rashid in Bodybuilding
The athlete’s advance in that area was rapid due to his willingness to improve his physic and determination to achieve the desired results as soon as possible. The YouTube video blog promptly added to Mike’s popularity making him famous worldwide. The TV bodybuilding shows were eager to invite him as a guest. Denis Semenikhin, a TV presenter and videoblogger from Russia, interviewed Rashid for the Russian- and Ukrainian-speaking audience that was interested in the athlete’s workout regimen. Over 300,000 people have watched the video.
Mike Rashid’s Workout Routine
As far as Mike’s exercising scheme is concerned, it is mostly based on conventional powerlifting with some improvements, namely using diverse loads such as metallic chains or blocks complementing a traditional barbell.
Rashid works out five hours a day six days a week. Cardio exercises are rare in his training sessions. Instead, the sportsman tries to develop three muscle groups with a particular emphasis on the legs, abdominal zone and back. He successfully uses his experience in fighting.
The purposeful athlete has his own viewpoint on mixing different sports during a workout session in the gym. He believes that physical qualities are worth developing while exercising with loads with the focus shifted from building muscles to increased speed and endurance.
Mike Rashid’s Nutrition Principles
Mike Rashid compensates for the impressive waste of energy caused by the intense training regime by consuming numerous calories. The athlete does not adhere to any strict limitations in nutrition, but he observes a regular daily regime. The optimal number of meals per day, according to the athlete, should be equal to 5. The exception is only the days of high-intensity training when the bodybuilder eats 6 times a day.
The athlete maintains an especially elaborate diet; stevia is consumed instead of sugar; a shed load of fiber and protein-containing foods are taken for breakfast. As Mike weighs about 200 pounds, he needs to eat about 320 grams of protein daily.
Immediately after intensive training (during the so-called anabolic window), the bodybuilder allows himself some blemishes in nutrition (the so-called cheat meals), in particular, consumption of fast carbs. As is known, during this time interval all the absorbed macronutrients are spent on the restoration of muscle tissue.
The man is an owner of Ambrosia Nutraceuticals sports nutrition brand. He also advertises Trifecta meal delivery, which helps him “fuel all facets of his busy life”. This company offers keto, paleo, gluten-free, “a la carte”, and other menus.
The success of the athlete is a worthy inducement for many fledglings and those who have been in sports for a long time. The American bodybuilder has wide experience in sports. Mike willingly shares his own experience, giving recommendations on the proper routine of the training plan and diet. But some of his views are chided.
Mike Rashid’s Formula of Success
In the process of sports identity formation, Mike formed a clear set of methodological rules, which he follows himself and recommends his followers to use them. Rashid is a fan of heavyweight training of high intensity (with diversification). Each training of the athlete is aimed at increasing impulsive power by working with submaximal and maximum weight (after a preparatory stage and extensions), which contributes to the development of the musculature because of thickening of the muscle fibers. He is also famous for the most hardcore supersets with an extreme tempo.
According to Mike, all mentioned principles comprise the working formula for his success, called “over-training”. The sports public have criticized the method. His key ideas run counter to the standard idea of building a workout. Rashid is confident that the human body can withstand hyper-intensive loads, constantly adapting itself. His purposefulness is impressive.
These life positions of the athlete may confirm that he uses anabolic steroids. Most likely he is a typical liar. He creates a video and posts them on YouTube where he talks about his training programs. As a result, he was attacked for typical online marketing. Other bloggers criticized him for his lies. They also criticized Rashid for his views on women, saying that Rashid did not respect women and believed that they could be deceived.
Possible Steroid Cycle of Mike Rashid: Unvarnished Trueness
Disputations about athletes’ cyclings may seem rarefied. However, bodybuilding fellowship is damn interested in this question. To maintain his strength, size, and endurance, Mike Rashid most likely uses steroids that increase his effectiveness in the gym, including steroids. We can talk about a cycle like this:
- Trenbolone Enanthate (500 mg per week). It is a medicine from an anabolic group that is characterized by a short action.
- Equipoise (800 mg per week). The main agent of this medication is Boldenone. This agent is chemically a testosterone molecule that has a double bond between 1 and 2 carbon atoms. Because of this characteristic, anabolic properties of boldenone are equal to those of testosterone, however, the drug’s androgenic properties are less powerful.
- Testosterone Cypionate (1000 mg per week). This is a testosterone with a long duration of action. They administer the drug in the form of injections.
- Cardarine (20 mg per day). It is a powerful preparation for burning fat. Caradarine increases endurance and performance plus speeds up the process of lipolysis.
- Anavar (100 mg per day). The main active agent of this drug is Oxandrolone. It has a low level of androgenic activity while providing a moderate anabolic effect.
Mike’s possible steroid cycle has been taken from the Evolutionary website. We do not know exactly what steroids he used. But looking at his physique, we can say for sure he did it.