Stress and levels of the hormone cortisol are inseparable concepts. Cortisol helps to regulate blood pressure and the immune system during sudden crises or when physical or emotional attacks happen. It aids in using your energy stocks and improves the ability to fight infection.
The problem is that constant stress keeps this vital survival mechanism constantly working, undermining its proper operation. Chronically high levels of cortisol can cause many perilous diseases and disorders that require extensive treatment for curing and/or abating.
There are pharmacological ways to diminish cortisol levels, but of these routes bear significant contraindications and unwanted aftereffects.
Fortunately, natural antidotes to high cortisol exist! Experimenting with natural remedies should take precedence over narcotics, they’re safe often very effective.
Ways to Reduce Cortisol Naturally and Cope with Stress
If you don’t know how to reduce levels naturally, check these out.
This is a natural blockers list, so don’t worry about any unsavory consequences.
- To reduce cortisol by 66%, listen to more music. Music has a calming effect on the brain, especially when stress levels are through the roof.
To reduce cortisol by 50%, go to bed early and snooze. Experts recommend a solid eight hours every night to rest the body and give it enough time to recover from daily stress.
- To reduce cortisol by 47%, drink a cup of black tea. “A bowl full of fun,” so say the British about their afternoon cuppa. Synonymous with comfort and tranquility, the English prefer to sip it daily. It’s not just a hokey old wives’ tale, the benefits of tea drinking have scientific foundations.
- To reduce cortisol by 39%, take a stroll with a cheerful friend who supports you, distracts from your issues. The joy and serenity you’ll experience can help reduce stress.
- To reduce cortisol by 31%, schedule a massage. A relaxing massage can help reduce stress levels. According to research by the University of Miami School of Medicine, after several weeks of massages, cortisol in subjects dropped by almost one third on average.
- To reduce cortisol by 30%, exercise. We don’t mean spend every waking hour sweating in the gym—this can have the opposite effect. Just two or three times weekly for 60 minutes is enough to maintain the healthy testosterone level that conquers high cortisol. For the best results, you can take some legal steroids, which are highly effective for reducing cortisol levels.
- To reduce cortisol by 25%, get spiritual. Religious rituals are great for finding momentary solace and releasing everyday pressures, thus reducing cortisol secretions.
- To reduce cortisol by 12 to 16%, chew gum when you feel exhausted. Chewing gum increases blood flow and neural activity in some divisions of the brain.
Food that Reduces Cortisol Naturally
Before pharmaceutical treatment, most doctors recommend their patients to reduce Cortisol naturally. One of the most untroublesome ways to do so is to change your dietary regimen. It’s no secret that foods have healing properties, so it shouldn’t come as a surprise that many food products can reduce cortisol levels.
While there’s information aplenty in books and on the Internet, it’s best to consult your doctor before changing your diet. They can help you choose the most appropriate products for you.
Overall, these are the best foods for lowering cortisol levels:
- Walnuts, flax, and linseed products: these are rich in omega-3 amino acids, which decrease cortisol production after stress.
- Eggs: one of the world’s most perfect sources of healthy fat and protein, eggs are also great for lowering cortisol because it’s a wonderful source of choline, which is very important during mental efforts and stressful emergencies.
- Citrus fruits and papaya: these contain an abundance of vitamin C, which diminishes cortisol levels especially after intensive sports and activities.
- Fish oil: it’s unnecessary to buy specific cortisol-reducing supplements when you can just chow down on some nutritious and delicious fish like salmon, sardines, and mackerel.
- Bitter chocolate: dark chocolate improves the balance of metabolic hormones and reduces the release of Cortisol. Plus, it’s tasty!
Spinach: this leafy green loved by Popeye contains lots of magnesium, vitamin B, and antioxidants, all of which improve the metabolism and lessen the harmful impact of stress. Magnesium is often a primary ingredient in the production of a good deal of cortisol reducing supplements because it helps in coping with stress.
- Beans: this magical fruit does more than make you toot—it contains a special substance that effectively reduces cortisol: phosphatidylserine (PS). PS has proven itself to lower the level of cortisol during stressful situations. PS is also useful in the cleavage of Cortisol and improving hormonal balances during the post-training period.
- Shelled pumpkin seeds: another natural blocker of high cortisol, pumpkin seeds also have lots of magnesium. They also help control the release of sugar into the blood, improving the level of metabolic hormones. Other seeds to try include chia and sesame.
Foods that Spike Cortisol Levels
You should know some products to avoid if you have problems maintaining healthy cortisol levels. These include:
- Trans fats: increasing the amount of trans fat in the diet leads to aggressive behavior and increases the risk of depression—both linked to hormonal imbalances.
- Fruit juices: many don’t suspect that fruit juice consumption increases the risk of developing diabetes and degrades the metabolism leading to the changing of cortisol levels.
- Nonfat, flavored yogurt: such processed products can’t sustain the living probiotic bacteria that help reduce cortisol levels.
- Caffeine: products with caffeine (coffee, energy, sugary sodas, green tea) stimulate a significant production of cortisol.
- Refined carbohydrates: this kind of food leads to elevated cortisol. Stay away from white bread, pasta, white rice, sweets (candies, chocolate).
- Alcohol: if you drink alcohol after intensive training, it will enhance cortisol levels.
There are several chemical compounds known as cortisol blockers. These drugs or dietary supplements reduce the activity of cortisol by depressing its secretion in the adrenal cortex. They maintain high testosterone, which doesn’t allow Cortisol to increase. The wide popularity of these substances among men and women actively involved in sports is because Cortisol blockers help to preserve muscle mass after a course of anabolic steroids.
Here we should mention tamoxifen—it’s great for men and women alike. This medication stimulates a natural elaboration of testosterone. Another is Cabergoline, which is particularly good for women. It reduces the hormone of stress and the drug restores the menstrual cycles of women.
Cortisol and testosterone contribute to the revitalization of the muscular system. However, excessive accumulation of Cortisol can cause the destruction of the muscle fibers. Dianabol almost completely eliminates this process by blocking the deleterious effect of the hormone, and reinforces the blood rush to the muscle fibers while ensuring maximum oxygen power.
To sidestep side effects, such as acne or Gynecomastia, Primobolan is a perfect variant. It doesn’t transform into estrogen, which means no side effects associated with estrogen during course reception will be endured.
To lose excess weight effectively and control cortisol levels simultaneously, you may take methenolone acetate. Methenolone acetate is suitable for women. Manufacturers argue that there are no almost cases of side effects.
Doctors do not recommend taking blockers without a consultation.