In 2013, on the screens of movie theaters everywhere, “The Wolverine” film appeared. Everyone who watched it definitely payed attention to handsome Hugh Jackman, his amazing shapes, muscle definition, his monstrous veins on his arms and chest that swell so obviously, especially during significant tension. Many noted his dedication: he spent many years training intensively and dedicatedly, adhering to the proper balanced diet. He combined it with compressed timetable, staying 14 hours on the set. But there were people who suspect that Hugh had been taking steroids. Is it true? Let’s look at this issue by analyzing all the factors that helped the actor get a remarkable body form. These include nutrition, a workout routine, and probably a steroid cycle.
To begin with, let’s reveal you some interesting facts about this celebrity. He is originally from Sydney. He debuted in such pictures as Erskineville Kings, Paperback Hero, TV series Halifax f., Banjo Paterson’s The Man from Snowy River and Blue Heeler. In 2000 he played his breakthrough role of Wolverine in X-Men (a superhero movie). The Wolverine: Logan (2017), which is the sequel of the whole story, was the final episode with Hugh, performing this character. His other major roles include portraying of magician Robert Angier in the Christopher Nolan’s thriller “The Prestige” (2006), a neuroscientist Tommy Creo in “The Fountain” (2006) by Darren Aronofsky and the main character in “Scoop” (2006), filmed by Heywood “Woody” Allen.
He was also offered to play James Bond, before producers opted for Daniel Craig. He is the co-founder of the production company, called Seed Productions.
Hugh Jackman’s Diet
Hugh Michael Jackman followed a special diet, termed 16/8 fasting. This is a very complicated-sounding name; however, its concept is rather simple. It implies conventional division of round the clock into two separate periods, lasting 16 and 8 hours. A person is allowed to eat for 8 hours (from 10.00 to 6.00 pm), and then he/she must starve for the left 16 hours.
In fact, the food regimen looks like this:
1) Breakfast: 1 serving of oatmeal, 1 protein smoothie. Then the training session takes place.
2) After visiting a gym, there is the next meal, comprising slow carbs (rice or sweet potatoes), and fish or meat;
3) Further after 3.00 pm he excludes carbohydrates, and consumes only vegetables (carrot, cucumbers, tomatoes, salad), chicken breasts or a cocktail, based on whey protein.
We can conclude that the predominant sources of protein for Jackman are delectable protein smoothies (whey and casein) and chicken (11 chicken breasts every day is a norm for him). Hugh Jackman confessed that he hated them and consumed forcibly. Before starring in the film, these products supplied his organism with 3 grams of protein/1 kilogram of his weight (simple arithmetic shows that it’s 265 gm total). His goal was 91 kg.
Hugh Jackman’s Training Regimen
First we emphasize that all individuals have different genetics and other distinguishing features. Therefore, don’t emulate the plan blindly. Just read it for the informational purpose.
The duration of the workout was 90 min + 10 min warm-up + 10-20 min cooldown. Before the main session, the actor did a cardio (mainly running), and then moved on to strength exercises (basic movements). Jackman’s favorite was an interrupted superset (for example, after doing the bench press he immediately began to push-up). He kept to the split workout routine:
- Monday – chest and triceps;
- Tuesday – legs (quadriceps, calves);
- Thursday – back and biceps;
- Friday – shoulders and abs.
However, this schedule might change so that the body could experience a shake-up.
He usually trained in the morning, and strictly abided by his plan. Jackman preferred training before noon, since his conscious was clear and he was full of energy.
Some Secrets of Hugh’s Excellent Physique
According to the Men’s Health’s report Hugh is regularly examined with DEXA-scan, an X-ray device commonly applied to determine mineral concentration, check bones density and diagnose osteoporosis. DEXA-scan (dual energy X-ray absorptiometry) allows his coach Michael Ryan to reveal the fat and muscle ratio and fix Jackman’s achievements.
Hugh never ceases to visit a gym for not losing his shape, admired by fans. But when acting in a movie he turns to his trainer, to be pushed to his limits. Some Internet-users, however, comment that he misses leg-days and accuse him of using prohibited substances.
Did Hugh Jackman Take “Juice”?
There are many rumors related to Hugh Jackman and steroids. It won’t be a surprise or sensation if we get to know for sure whether he took such remedies. This can be considered part of his preparation for his demanding role in “The Wolverine”.
Almost every actor experiences metamorphosis for considerable acting. To prepare for “The Taxi Driver”, Robert DeNiro worked as a taximan for 12 hours a day in New York to make sure he could show his best, illustrating the character. For “The Soloist”, Jamie Foxx mastered the violin and cello with a professional cellist.
Jackman got an impressive physique. Regardless of whether he was taking steroidal medications, he would have had to combine an ideal course with a rigorous workout.
What Kind of Steroids Did Hugh Jackman Possibly Take?
If the Hollywood star resorted to them, he probably used Anavar, Winstrol and Clenbuterol for cutting. Maybe he opted for Anadrol or Dianabol to increase muscle mass. This combination provides fast musculature enlargement without numerous side effects of steroids.