Tom Hardy is one of the most well-known actors, producer and scenarist from the United Kingdom. He gained incredible musculature before acting in “Warrior” and “The Dark Knight Rises” (TDKR). He was ordered to put on almost 20 kg for several months to get a role in “Bronson”. How did he manage to do impossible and sculpture enormous physique with steel muscles? We will investigate this issue in this article, but first, maybe you want to know more about this talented actor.
Short Biography of Tom Hardy
Edward Thomas “Tom” Hardy is originally from the UK capital-London, where he was born on September 15, 1977. Tom’s mother, Anne Hardy, was a creative artist who made beautiful paintings; his father, Edward Hardy, wrote scripts and comedians for commercial purposes.
Tom has been interested in the acting profession since his childhood. He graduated from Richmond Theater School, and later studied in the London Drama Center. A teacher, who had taught Antony Hopkins (one of the greatest Hollywood stars) trained Hardy. It was a huge honor for the young guy.
The beginning of his career in the film industry dates back to 2001. He debuted as John Yanovech in”Band of Brothers” (the military multi-series drama), devoted to the Second World War. The picture was based on the similarly named novel, written by Stephen Ambrose. The aspiring actor performed alongside such partners as David Schwimmer, Donnie Wahlberg, and Ron Livingston.
In 2001 Hardy episodically appeared on the big screen in “Black Hawk Down” (military trailer by Ridley Scott) with a minor role. But later he experienced considerable success, receiving invitations to play greater roles. For instance, in 2002, he showed his worth in “StarTrek: Nemesis” (the genre-fantastic action movie), where he impersonated his prominent character — Enterprise’s capitan Reman Pretor Shinzon (a clone of Jean-Luc Picard). He also starred in “Simon: An English Legionnaire” and “Dot the I“.
In 2005 “Venom” became a participant of some TV projects, in particular “The Virgin Queen” (the historical series), where Tom morphed into Robert Dudley, who was a companion of Queen Elizabeth I. Besides, the actor was involved in playing in live theater. In 2003 he got the London Evening Standard Theater Award.
In 2007 “Stuart: A Life” was released. In this film, based on real facts, Tom received the major character: he played Stuart Schorter (addicted to alcohol and narcotics vagabond). The actor impressed the audience by his virility and persuasion and gained the popularity. He played both secondary and major heroes. He is credited with both high- and low-budget projects. In 2008 he performed one of his most eminent roles in “Rocknrolla” (criminal comedy created by Guy Ritchie). His colleagues were Gerard Butler and Mark Strong. Tom played a homosexualist Pretty Bob, who fell in love with the bandit group’s leader. After that, he appeared in:
- “Thick as Thieves“, 2009;
- “Inception“, 2010;
- “Lawless”, 2012;
- “Loske“, 2013;
- “Mad Max: Fury Road“, 2015;
- “Legend”, 2015;
- “Dunkirk”, 2017;
- “Venom”, 2018.
According to the New Straits Times, in China, the actor is known as “Tang Lao Shi”, which means “always wet”. Very likely, this sobriquet is associated with his slicked-back hair.
Sports and Martial Arts in Tom Hardy’s Life
To prepare for movies where his character needed impressive muscle volume, the actor had to train intensively. He also was required to master various types of martial arts, namely:
- Thai boxing (Muai Thai);
The actor’s popular exercising program included: barbell bench press; lifting heavy loads from various positions; squats with a load (dumbbells, barbells); deadlift; push-ups, pull-ups and others. He had to perform at least 2 sets of each exercise, comprising from 6 to 8 reps.
Hardy said he constantly varied the load in his workout routine, alternated numerous sports. For example, he combined heavy lifting with boxing, and so on. The Hollywood star had to train for at least six days every week. He was engaged in such crazy exercising for a 2-month film shooting. His result was visible with a naked eye. On average, he spent at least 4 hours in the gym, doing one workout.
The Actor’s Nutrition System
Before acting in “Bronson”, he was reluctant to stop consuming unhealthy, junk food, such as pizza, burgers, because he needed to eat a lot of carbohydrates and fats. Tom had never followed proper nutrition plan, comprising wholesome food. He adored sweets, cakes and indulged himself with such dishes. Such eating habits contributed to his bulking.
Before Tom’s acting in “Warrior” the basis of his diet comprised rice or buckwheat, vegetables (broccoli, cucumbers, tomatoes) and boiled chicken. His diet at that time was low carbohydrate, because he needed to have a good muscle definition (and not just be huge like in “Bronson”). He had to forget about fast food and various unhealthy snacks. He had a meal 5-6 times a day. In case of consuming extra calories, he increased the load in a gym.
Among sports supplements, Hardy enjoyed proteins (protein cocktails, pancakes, based on this ingredient, etc), which contributed to his musculature enlargement. He drank BCAA before or after a workout session. This regimen allowed him to gain rippled muscles and look lean. Tom Hardy’s figure 3-4 months before filming and after that is completely different. It’s all due to balanced nutrition and intensive exercising.
Tom Hardy and Steroids
When Tom starred in “The Warrior” (as Tommy Riordan Conlon), “Bronson” (as Michael Gordon Peterson) and “The Dark Knight” (as Bane), he was over 30 years old. He needed to expend significant efforts to break upon the public in his best shape. In the interview Hardy claimed that he didn’t have any connection with steroids. Actually actors do not need them.
At the moment there are no concrete proofs or arguments indicating that Tom Hardy has used “juice” to get any short-term effect from steroids. His extremely muscular body in some films does not mean that he has taken illegal drugs. Unlike sports, where athletes undergo regular doping tests, Hollywood doesn’t do so, as there is no need to conduct such a procedure. Remember Dwayne Johnson or Arnold Schwarzenegger, no one had an idea to test them.
Users’ Viewpoints on Tom Hardy’s Using Steroids
Internet users have different viewpoints on Tom Hardy’s relation to steroids. Some believe the actor was on the juice to gain such a huge muscle mass for such a short time. Others argue that Tom has more fat than muscle, therefore he has achieved necessary goals due to eating high-calorie food. Bodybuilding experts state that if Tom really resorted to steroid cycle, he did it incorrectly, as his figure left much to be desired compared to others who worked out rigorously. The media doesn’t show great interest in this matter, because the public generally accepts the fact of movie stars’ consuming steroids when preparing for filming. Sportsmen are strongly criticized for such practice.
All in all, there is both evidence proving Tom Hardy’s using steroids and gossip exaggerating it. Therefore, it’s up to the cinema celebrity to clarify this problem. Maybe some day he will admit or deny taking drugs for enhancing muscle mass.