Let’s inspect our body’s natural defense system and examine the impact it has on our health.
Cortisol—What Is It? What Are Normal Cortisol Levels?
Cortisol is a biologically active glucocorticoid hormone of steroidal nature. Many health indicators depend on unimpaired cortisol levels because its main function is the regulation of lipid, protein, and carbohydrate metabolism.
In a calm state, there’s a normal range, but changes of it indicate the presence of various pathogens. Often cortisol is nicknamed the hormone of stress or even death.
Excessive secretion of the hormone in the blood, especially after repeated stresses, leads to metabolic disturbances in a body. Cortisol causes harsh mobilization of all bodily forces, leaps of energy that consumes glucose and glycogen. Too frequent or drastic stressors lead to permanently increased cortisol that adversely affects the nervous system, destructively affects muscle tissue and causes a deterioration of the metabolism.
Regarding a normal-level chart, the concentration of this hormone in the blood will vary during the course of the day. Thus, a morning normal range shows cortisol levels at their peak, then falling for the next 18–23 hours, reaching a valley of a minimum value.
The normal range varies in different research laboratories. Here are some averages, however, when decrypting, an analysis should always be based on the norms of the laboratory where the analyses were completed:
- Up to 10 years: 28–1049 nm/l
- 0-14 years: 55–690 nm/l
- 14-16 years: 28–856 nm/l
- Over 16 years: 138–635 nmol/l
How to Control Cortisol Levels?
As the level of cortisol is critical to overall wellness, maintaining the normal range is imperative. There many methods of controlling cortisol levels. Similar to other hormones, the body can regulate cortisol levels without outside intervention.
However, optimal levels fully depend on an individual’s lifestyle, nutrition, habits, and physical activity:
- Carbohydrates raise blood sugar, so the pancreas produces more insulin to control the process. Insulin reduces the production of Cortisol.
Drink more water. Anxiety quickens the heart rate, breathing becomes arduous, leading to fluid dissipation. Even staying adequately hydrated, dehydration may still occur from stress. Adding some trace elements and amino acids will support prime Cortisol levels.
- Practice relaxation. It has proven that spiritual, thoughtful, conscious meditation reduces stress. You can pray, wander in the outdoors (a forest, the mountains, the beach), try yoga. This will signal feelings or serenity and calmness.
- Set aside time for sports. Rigorously exercising increases Cortisol levels. Workouts in the AM to midday aggrandizes energy levels, but evening or late night trainings can lead to anxiety or insomnia. Some anabolic steroids pills can help increase endurance and strength for many exercises. Minding your steroid dose properly will normalize cortisol levels.
- Don’t be hungry. Minimize starvation. Hunger causes stress, which is harmful to normal Cortisol levels. Eating regularly and healthily circumvents this easily avoided stressor.
How to Control Cortisol with the Help of Sport?
Obviously, it’s important to be careful with our health. Sport and exercise yield countless benefits, among them boosting immunity. However, there’s also an ugly side that’s often overlooked.
Conversely, when pursuing a slim figure, many constantly increase their workloads, ignoring the notion that after intense workouts, sickness and/or weakness often ensue. This is especially true for professional athletes, law enforcement officials, and military personnel.
Cortisol can jump by as much as 50% after training. It’s crucial to incorporate a proper wind down after working out—stretching, relaxing, meditating, etc. By taking advantage of the facilities in your fitness center, like a sauna or pool your body has the opportunity to properly unwind and relax. Relieving muscle tension and slowing the heart rate brings down spikes in cortisol levels.
Physical stress causes an intense release of cortisol in the blood. This occurs with excessive amounts of training and unhealthy habits:
- Extended cardio sessions
- Prolonged lifting of heavy loads
- Poor nutrition—lack of protein, hunger pangs
- Improper sleeping patterns
Cortisol tries to replenish energy, intending to resolve the problems brought on by stress. In all these situations above, the brain releases cortisol into the blood which consequently strips muscle tissue. So, it’s clear why cortisol blockers are necessary for athletes. Thanks to blockers, the release of Cortisol in the blood diminishes, leading to a decreased Cortisol concentration.
How to Control Cortisol While Managing Testosterone Level
We well know testosterone and supplementing testosterone has beneficial effects on muscles and male reproductive organs. Furthermore, most professional bodybuilders are well-versed in managing Cortisol levels—by taking anabolic steroids produced with testosterone.
Testosterone is a natural antagonist of Cortisol. It means that high testosterone attenuates cortisol levels and vice versa. Thus, anabolic steroids are widely used for increasing testosterone levels and diminishing cortisol spikes.
For instance, Nebido is produced on the basis of testosterone undecanoate, which is the ether of natural testosterone. Bayer produces this elixir in the form of injections, so it’s tremendously potent. We’re obliged to add that it’s also accompanied by many contraindications and should only be used under close medical supervision. It’s highly recommended to have this injection after receiving results of testosterone level tests. The injection is performed intramuscularly not more than once in a three- to four-month span. The increase in testosterone is recorded the next day.
In sports like powerlifting, weightlifting, American football and so on, you’re better off taking methyltestosterone pills. Using this preparation as a component of rehabilitation therapy, which is a mandatory aspect of these specific athletics, is also effective at influencing high cortisol levels. As synthetic testosterone, it doesn’t break down in the liver, making this recipe toxicant. These pills cannot be procured as OTC or GSL meds.
Another fantastic drug for normalizing the level of Cortisol is Trenbolone. It’s among the most powerful steroids for its ability to increase power rates and muscle mass. As stated in the instructions, take Trenbolone in minimal doses at first, and gradually increase from there. This allows the body to get accustomed to the regular intake of testosterone. It can be combined with Oxymetholone, which is oft employed for a jumpstart when users switch up their steroid routine. Some experts believe this product binds to and activates estrogen receptors, so adding estrogen receptor blockers to this course is suggested.