We can say for sure: if you have TRX equipment, you are a lucky person. This sports tool will allow you to perform a lot of different exercises targeting the upper and lower…
Category: Workouts
30 Minute TRX Workout Plan for Beginners – Effective Bodyweight Exercises
Recently, TRX bands (or straps) has gained wide popularity. This is not surprising, the fitness industry does not stand still, every year there are all kinds of new training. So, what is TRX…
Low Vs. High Intensity Cardio Workouts – What Is Better and What to Choose
Athletes are divided into those who love cardio and who hate it, but even haters admit that this is an inevitable evil that burns fat, develops endurance and helps to look perfect. Cardio…
Crossfit Hardest Workout Names: Fran, Grace, Helen, Jackie and Others
Are you interested in CrossFit? You should know that this type of training cannot be boring. CrossFit trainers and athletes have developed a lot of workout variations. We will tell you about those…
Best 30 Minute Cardio Workouts at Home and Gym for Men and Women
Do you want to lose excess fat with the help of physical exercises? Abs workout isn’t a solution. You should do heavy compound exercises (such as killer back workout and cardio. In this…
CrossFit Bodyweight Daily: Home Vs. Open Workout Routine for Beginners
Are you searching for intensive workout routine for all body? You can try CrossFit workouts. They are designed to be performed outdoors, but also can be done at home. In this article, we…
Murph CrossFit (the US) – Advanced Workout Routine with Heroic Background
Each workout in CrossFit is called WOD (Workout of the Day). WOD is a task for the athlete for the day. CrossFit routines are so diverse that you are unlikely to encounter a…
Full Body 30 min Circuit Bodyweight Workout Plan – 3 Days a Week
Do you want to have a beautiful body and at the same time lead an active social life filled with events? This can be done! You can attend the gym only 3 times…
Full Body Beginners Workout for Women and Men: at Home and at the Gym
Are you looking for full body workout at home for beginners? Then you’re at the right place. Workout routines presented below may be performed without equipment (with your own bodyweight) or just with…
Post Workout Meal: Best Supplements & Foods – Snacks, Drinks, Smoothie, etc.
If you train hard, you need to eat properly. Post workout meal is one of important elements of your diet plan as a whole. So you need to know what to eat after…
The Best Pre Workout for Mesomorphs: Meal, Drinks and Snacks
If you are a mesomorph, we can say that you are lucky. Mesomorph is a person who has big muscle volumes and good bone tissue in the body. Mesomorphs do not have much…
Kettlebell Workout for Beginners: Features, Benefits, and Sample Exercises
You know, you can perform a lot of exercises using kettlebells. If you are a beginner, you can also take advantages from this sport equipment. Kettlebells may help to train all muscle groups…
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