Many celebs like to post their personal life stories in Instagram and other social networks. Those who are engaged in sports are trying to inspire other people to be fit and toned. Carrie Underwood is one of these people. Her leg workouts are simple and perfect. Therefore, they attract many people who also wanna try these exercises. So, let’s consider Carrie Underwood leg workout.
Who is Carrie Underwood?
The embodiment of the American dream, the starry blonde, the sexiest vegetarian in the world and the owner of an impeccable Hollywood smile – all these can be said about this country-diva – Carrie Underwood. Beauty-evolution of the winner of the super-popular show American Idol bears the imprint of various stages of Keri’s life: from “house serf girl” to the glamorous diva.
Carrie Underwood was born on March 10, 1983, in Oklahoma, in the United States of America. She was born in the family of Stephen and Caroline Underwood. In addition to Carrie in the family were two more children, namely the elder sisters. Carrie’s father worked in a paper mill, while her mother was a primary school teacher.
From the earliest years, Carrie demonstrated creative talent – she sang and danced perfectly! After school, the girl chose the profession of television journalist despite a strong desire to sing. The image of Carey was similar to the image of Laura Palmer: a straight fringe, discolored and curled hair.
Shortly before graduation, friends persuaded the girl to participate in the fourth season of American Idol. In 2005, the owner of puppet ringlets and the girl with an impeccable smile becomes the winner of the most popular song show in the USA. She became the idol of millions. At that time, her passion for bright eye makeup appeared.
Her first single Inside Your Heaven debuted as the “best song of the nation”. The new status of the young star forced her to abandon reddish curls in favor of a more noble blonde.
In early 2007, Carrie began recording the second album. At the same time, a dramatic ballad Wasted is born, which marked the rise of Carrie’s glory. A perfect blond hair and invariable black eyeliner of the brown eyes provided her with the title of “The World’s Sexiest Vegetarian” granted by the animal protection organization called PETA.
Her third album, released in 2009, debuted with great success. In the same year, Underwood announced her engagement to the NHL player Mike Fischer. (You may be interested in steroids in the NFL). Changes in personal life were marked by a change in her appearance. The image of the singer with an extended hairdo and thick artificial eyelashes was developed for her by the stylist Steve Molesky especially for the wedding, which was held in 2010.
Carrie is an adherent of a healthy lifestyle. Carrie grew up on a farm, she became a vegetarian at the age of 13, when she saw how animals were killed. Suffering from insignificant intolerance to lactose, the girl became a vegan in 2011. For her, the diet is not very strict: for some cultural or social reasons, it can make concessions. “I’m a vegan, but I consider myself a practical vegan,” she has said in an interview with Entertainment Wise. “If I order something, and there’s cheese powder there, I’m not going to return it.”
In November 2017, the singer fell from the steps of her house in Nashville, Tennessee, broke her wrist and hurt her face. Only recently she has appeared in public. Thank God, she’s fine now.
Carrie is the star of social networks where she talks about her life and about her leg lifts workout.
Carrie Underwood Leg Workout Basics
“A couple of years ago, I was embarrassed by my figure and was afraid of peoples’ opinion. But now I feel much better, “said the singer several years ago, and she added that nothing motivates her to do fitness as her own reflection in the mirror – when she sees the results in the form of an excellent body, she is ready to perform more than one set of exercises for abdominal muscles (read more about Abs workouts here.
“30 days, a bench and cheerfulness of the spirit – everything that was needed by Carrie in order to get fit,” Carrie’s coach Tony Greco has said. He compiled a fitness program for the superstar. At the heart of the routine are exercises for the Abs muscles, thighs and buttocks. In summer, these muscles need to receive special attention, Greco has added.
“Before you perform a set of four exercises, (which are shown below), make a warm up – a minute jump with a skipping rope. After completing the workout, jump again. Then repeat the exercises again. In general, you should perform 3 sets.” You need to do it three times a week. A separate day should be allocated for cardio workouts like bicycle riding, dancing, beach volleyball, or even badminton. Lead an active lifestyle and be healthy!
Intense Leg Workout From Carrie Underwood (Home Version)
- Stand facing the bench, one step in front of it. Put the right foot on it. Climb and touch the left foot of the right heel, then go down. Repeat the exercise 12 times, change your leg.
- From the right foot, take a step forward, bend your knees, move to the right your arms. After jumping, change the position to the opposite one: the left foot in front, hands on the left. Repeat the jump 23 times.
- Stand two steps from the bench, with your back to it. Combine the palms at the chest level. Put the left foot on the edge of the bench, bend the right leg in the knee at an angle of 90 °. Straighten the right leg, sit down again, do so 12 times. Change the leg and perform another 12 reps.
- Lying on your right side, lean your elbows on your right forearm, put your left palm on your waist. Lift the pelvis above the floor. Raise the left arm and the left leg as high as possible. Count to 30, go down. Turn over, repeat on the other side.
This intense leg workout may be easily performed at home. Read our article on the best shoulder workout routine for men and women to get ripped at home.
Does Carrie Underwood Perform Leg Lifts Workout with Weights?
Yes, she does. Carrie Underwood likes home workouts but she also a gym rat. We’ve found some photos where she is performing leg lifts workout with dumbbells and kettlebells. You can read more about dumbbell and kettlebell leg workout (link to article 26).
Due to regular performing of simple exercises, Carrie always has miniskirt-ready legs. Her lean and sexy physique is really perfect!
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