Testosterone supplements (testosterone boosters) are dietary supplements that are mainstream in bodybuilding circles to build muscles, promote endurance at competitions and intensify strength training. Additionally, premium supplements can treat androgen insufficiency like testosterone pills and other steroids, such as Proviron, Stanozolol, and Anavar.
The effect of boosters is aimed at stimulating the growth of the endogenous testosterone. Boosters for men & women are usually related to dietary supplements, so they can be purchased freely both in pharmacies, sports supp stores, and hypermarkets (for example, Walmart). The main active ingredients of boosters are natural plant components, vitamins, and minerals. Below is a testosterone supplements review where you can find answers to all your questions related to this issue.
Testosterone Supplements Review — Who Can Use Them and How do They Work?
Testosterone boosters are actively used in bodybuilding as over-the-counter supplements just like any basic sports nutrition supps. However, individuals under the age of 23 are not advised to use them. The reason is simple; the hormonal imbalance of the young body. Boosters can cause irreparable harm to young men compounded by a youthful disregard for dosage and longevity of usage, after all, the testosterone level in guys is physiologically high.
Testosterone boosters are designed primarily for those above 25-30. In the 30+ age range, a natural decrease in testosterone levels can occur, badly affecting the general health and wellbeing. Males may experience low sexual passion, loss of muscle mass, body fatigue (tiredness), psycho-emotional stress, etc.
It’s not recommended to use testosterone boosters for those diagnosed with:
- cardiovascular system disorders, for example, arterial hypertension (it should be noted that one of the consequences of steroids before and after use can be increased arterial pressure);
- diseases of the heart muscle, such as myocardial infarction and ischemic disease;
- renal insufficiency, and some other related conditions.
To achieve the maximum possible effect, T boosters should be used in conjunction with proper nutrition, systematic resistance workouts and dietary supplements. A good potentiating effect and optimal compatibility with testosterone boosters feature in the following sports supplements:
- To increase muscle growth, you need about 1.5 g of protein per pound of body weight.
- 3-5 g of creatine per day is considered a top-notch dosage for increasing muscle performance & growth.
- Multivitamin products are a good choice. For active muscle growth, sufficient intake of vitamins and other essential substances is required.
Best Testosterone Supplements — Aspartic Acid and Tribulus
Best testosterone supplements usually contain aspartic acid. You can use it at a dosage of 3 g per day (in the morning). This amino acid is used for testosterone synthesis. However, Farzad Roshanzamir and Seyyed Morteza Safavi (International Journal of Reproductive Biomedicine, 2017) noted that its beneficial effects on blood T rates are putative.
Besides, this is an indispensable substance for the production of luteinizing hormone (LH) in women during the menstrual cycle and in men to support and enhance virility.
Tribulus is also a popular component of testosterone boosters, currently, this herb is at peak popularity among athletes.
Tribulus contains so-called steroid saponins, protodioscines, which stimulate the production of testosterone naturally. Dietary Tribulus is used in sports pharmacology to improve muscle mass gains, burn fat deposits, and enhance endurance during training.
The best products with Tribulus include:
- Animal Stak;
- Wrecking Balls;
- Natural Sterol Complex;
- P6 PM;
- Test Freak.
ZMA: Powerful T-Boosting Combination
Testosterone supplements that work as the combination of three potent active agents (Zn, Mg, and vitamin B6) are popular among bulkers. ZMA is a science-backed complex for treating deficiencies of minerals and vitamins. It is widely known and accepted that the triad of designated substances is quickly burned in the body after strenuous training. Therefore, the average sportsmen need greater amounts of these substances. ZMA is produced by multiple companies including Jym, Optimum Nutrition, EvoSport, Performance Inspired, NutraBio, and Met-RX.
Zinc is a catalyst for insulin, estrogen, and testosterone production. It is a pre-requisite for over 200 physiological reactions occurring in the blood. ZMA top supplements contain RDA quantities of zinc.
Mg is needed for fermentation, glycolysis (conversion of glucose C₆H₁₂O₆ into pyruvate), amino acid activation, and proper work of the cardiovascular system. Mg deficiency, which is an electrolyte disturbance in the athlete’s body, leads to a catabolic effect.
Vitamin B6 is indispensable for the development of the body’s protein involved in energy synthesis and other metabolic reactions. In particular, it favors T synthesis.
Testosterone Supplements that Work — Eurycoma Longifolia
Eurycoma longifolia (Malaysian ginseng, “tongkat ali” and “pasak bumi”) is an effective anabolic agent. Animal studies demonstrate that its root extract increases rates of production of endogenous testosterone, resulting in increased sexual desire, improved endurance, strength, and growth of musculature. Tongkat ali both increases test levels and decreases inactivation of the hormone in the body. Hnin Ei Thu, Zahid Hussain, Isa Naina Mohamed et al. (Chinese Journal of Natural Medicines, 2017), found convincing evidence for the prominence of the herb in enhancing male sexual health.
Testosterone Supplements that Work — Maca
Peruvian Maca is historically used in the treatment practice of Indians for over two millennia. The main purpose of supplements derived from the root of Peruvian Maca is the treatment of a failing sexual desire (including menopause in women) and impotence in men. In addition, the high-altitude plant is presumably effective for infertility (caused by oligospermia), because, as academics say, the systematic administration of supps based on Maca extract markedly increases the number of mobile spermatozoa.
Maca stimulates sexual function. It is considered an aphrodisiac as it enhances sexual desire and the male erection. This plant also improves the function of the prostate gland and optimizes hormonal balance, contributing to a reduction of the male refractory period (MRP).
As this plant extract is used as an aphrodisiac, it belongs to the group of supplements that increase libido. However, it has a slight effect on anabolic processes in the body.
Side Effects of Testosterone Supplements (Boosters)
Testosterone boosters are safe supplements when used properly. They have a higher safety profile than even legal steroids pills and don’t require post-cycle therapy with such meds as Nolvadex and Letrozole. For example, if you buy Mesterolone for “juicing”, you also need to purchase anti-estrogenic drugs. Natural supps require no extra purchases.
Moderation is the key. Do not take too many remedies simultaneously that influence T levels as this can be associated with unwanted complications. However, natural boosters are assuredly safer than synthetic anabolic-androgenic steroids.
There are still some listed side effects:
- blood pressure fluctuations;
- hair loss;
- gyno (very rare);
- testicular atrophy (very rare).
If you take a supplement at the prescribed dose and for a limited period, side effects are unlikely to develop.